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Yoga Nidra

Price : $14.75
ISBN # : 9788185787121
Author : Swami Satyananda Saraswati
pages: 261
Edition : Paperback
Volumes : 1
Publisher : Bihar School of Yoga
Published : 2009

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.

Author Bio:
Swami Satyananda Saraswati is the Author of such great classics like Asana Prana Yama Mudra Bandha, Kundalini Tantra, Sure Ways to Self-Realization, Prana,Prana Yama, Prana Vidya,Meditations From Tantras,Surya Namaskara and many others.(All available with Amazon.com). He founded the Bihar School Of Yoga and made it a classic institute,known and popular world over.

This book was added to South Asia bookstore on Thursday 01 March, 2012.
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