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9 to 5: Fit A Working Person's Guide to Looking Great and Performing Better!

Price : $8.75
ISBN # : 9780143418689
Author : Namita Jain
pages: 256
Edition : Paperback
Volumes : 1
Publisher : Penguin
Published : 2013

Don t let your job direct the way you look and feel about yourself!

If you have been working for a few years, you will be familiar with stress, anxiety, pressure, and deadlines. And if you travel for work, you know what it means to have skewed schedules disrupting night sleep and a lifestyle that you can t hang on to.

Wellness expert Namita Jain has seen the effects of it all obesity, heaviness, acidity, hypertension, diabetes numerous problems that can bog you down and affect your self-esteem and performance.

Namita provides easy-to-achieve solutions to each of them so that you not only shed those unwanted kilos, but also gain back your health and energy!

Join the 9 to 5 Fit team now and feel the difference!



Author Bio: Namita offers consultations at the Bombay Hospital as a Clinical Fitness Specialist where she conducts one-on-one as well as group sessions on exercise, lifestyle and weight management.

This book was added to South Asia bookstore on Tuesday 03 September, 2013.
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South Asia Books, located at Columbia, Missouri - mid-way between St Louis and Kansas City, USA, has since its start in 1969 evolved from a supplier of rare volumes from India and Pakistan to the major supplier for India related monographs for bookstores, wholesalers, libraries, and individuals.
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