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Surya Namaskara

Price : $9.25
ISBN # : 9788185787350
Author : Satyananda Saraswati
pages: 97
Edition : Paperback
Volumes : 1
Publisher : Bihar School of Yoga
Published : 2008

Surya Namaskara, or salutation to the sun, is an important yogic practice which dates back to the ancient vedic period when the sun was worshiped as a powerful symbol of spiritual consciousness. From its esoteric origins Surya Namaskara has developed into a practices of twelve postures which weave together to generate prana (subtle energy), aiming towards the purification and rejuvenation of the practitioner. This book discusses in detail the full practice of Surya Namaskara, including the surya and bija mantras, points of concentration and extended guidelines to aid both practitioners and teachers. An in-depth physiological study of Surya Namaskara supports its presents day use as a powerful therapeutic practices.

This book was added to South Asia bookstore on Wednesday 29 February, 2012.
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