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Overcoming Stress

Price : $9.75
ISBN # : 9788122202571
Author : Christian Schriner
pages: 160
Edition : Paperback
Volumes : 1
Publisher : Orient Paperbacks
Published : 2013

This book is about positive ideas, healthy attitudes and feeling good. It is about bouncing back to life and not letting everyday tensions, emotional upsets or stressful situations dent your cheerful nature and sunny disposition.
The author, Dr. Christian Schriner, a practicing physiotherapist and an expert in stress management, discusses how you can handle and overcome stress as it happens. Anxiety, frustration and tension often result from our struggling to achieve something positive or resisting the negative, or tensely trying to resolve multiple problems. Based on years of experience, the author shares some of the most effective and successful techniques of rapidly releasing tension and emotional stress: ways of 'letting go'.
All of us have the ability to let go. The book explains how to and how you can. The methods fall under three categories: Relaxers, Distractors and Releasers. All are designed to be effective within 3 minutes or so, and not to interfere with your motivation or energy levels. They will make you feel both relaxed and alert at the same time. With these accelerated stress busters, you can feel good, have fun and go dancing with your mind, rather than fighting with it.

This book was added to South Asia bookstore on Thursday 31 January, 2013.
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South Asia Books, located at Columbia, Missouri - mid-way between St Louis and Kansas City, USA, has since its start in 1969 evolved from a supplier of rare volumes from India and Pakistan to the major supplier for India related monographs for bookstores, wholesalers, libraries, and individuals.
South Asia Books is known to be the best collection of books on South Asia available outside of the region itself! Its stock includes thousands of titles available for sale, plus thousands of other used and single title books, including a large selection of art history and language related texts.
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