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Beating the Blues: A Complete Guide to Overcoming Depression

Price : $14.75
ISBN # : 9788184002836
Author : Seema Hingorrany
pages: 280
Edition : Paperback
Volumes : 1
Publisher : Random House India
Published : 2013

A comprehensive guide to keeping depression at bay Can t sleep soundly? Don t feel like stepping out of the house? Having suicidal thoughts? You might be depressed and don t know it yet. According to a WHO study, a mind boggling 35.9 percent of India suffers from Major Depressive Episodes (MDE). Yet depression remains a much evaded topic, quietly brushed under the carpet by most of us. In Beating the Blues, India s leading clinical psychologist, psychotherapist, and trauma researcher Seema Hingorrany provides a comprehensive, step-by-step guide to treating depression, examining what the term really means, its signs, causes, and symptoms. The book will equip you with: Easy-to-follow self-help strategies and result-oriented solutions Ways of preventing a depression relapse Everyday examples, statistics, and interesting case-studies Workbooks designed for Seema s clients With clients ranging from celebrities and models to teenagers, married couples, and children, Seema decodes depression for you. Informative and user-friendly, with a foreword by Indu Shahani, the Sheriff of Mumbai, Beating the Blues is an invaluable guide for those who want to deal with depression but don t know how.

This book was added to South Asia bookstore on Thursday 12 December, 2013.
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South Asia Books, located at Columbia, Missouri - mid-way between St Louis and Kansas City, USA, has since its start in 1969 evolved from a supplier of rare volumes from India and Pakistan to the major supplier for India related monographs for bookstores, wholesalers, libraries, and individuals.
South Asia Books is known to be the best collection of books on South Asia available outside of the region itself! Its stock includes thousands of titles available for sale, plus thousands of other used and single title books, including a large selection of art history and language related texts.
South Asia Books adds approximately 1,000 new titles annually, representing most of the major Indian publishers, including Motilal, DK, Manohar, Abhinav, Vikas, Eastern Book Linkers, Rawat, and Satguru. Orders can be done from throughout the World.