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Ayurvedic Cookbook: A Personalized Guide to Good Nutrition and Health

Price : $15.00
ISBN # : 9788120819665
Author : Amadea Morningstar and Urmila Desai
pages: 350
Edition : Paperback
Volumes : 1
Publisher : Motilal Banarsidass
Published : 2010

The Ayurvedic Cookbook gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition. Recipes range from exotic Indian meals to old American favorites. Amadea Morningstar, M.A., a Western trained nutritionist, and Urmila Desai, a superb Indian cook, are both well-versed in a variety of healing traditions. The Ayurvedic Cookbook includes an in-depth discussion of Ayurvedic nutrition, tridoshic perspectives and ways to make dietary changes that last.

This book was added to South Asia bookstore on Tuesday 01 August, 2006.
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